Mindfulness is about developing skills to support mental clarity and emotional balance.
 
In this book series, we explore practical paths to living mindfully so children can feel empowered in discovering what techniques may work for them. We explore self-awareness in different ways to suit all thinking styles and levels of comprehension.
 
Each title builds on the knowledge of the next, creating a holistic approach to mindful practice.  
 
What is mindfulness? How is mindfulness useful to us? In this book series. we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity, and focus. Includes a guided imaginative story exercise for meditation with illustrations.
 
This provides a platform for teachers to introduce the topic of mindfulness while investigating what it means in practice. By using examples of tuning into body reactions, thoughts and self-care promote discussion for a wide range of age groups.
 
This topic is suited to intentional teaching and focused activities which encourage positive mental health and resilience.
 
Learning outcomes
 
Self-appreciation & self-awareness
Mindfulness techniques
Sensory engagement
Includes a guided imaginative exercise for meditation
Social-emotional development
Physical wellbeingInterconnectedness
Empathy
Possibility thinking
Breath techniques
Free downloadable teachers' notes with curriculum links provide scaffolding and help teachers to design a learning experience
 
Includes the following titles:
 
I Choose My Thoughts
I am Focused
I am Present
My Mindful Moments
I am a meditator
 
Features
 
235mm x 235 mm
18 pages
Glossary
Questions for positive engagement
Great for early readers
Parent resource
Cross-curricular
Holistic teaching
 
Introducing new Enlighten Press lapbooks, the perfect size for little hands!  For the shared reading experience see our Mindfulness & Me Big Book.
 
ISBN: 9781925547900